EVERYTHING ABOUT BACK EXERCISES WITH DUMBBELLS

Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other.For hypertrophy we want to make the lats do the many do the job. We can isolate them with the Dumbbell Pullover.This is the vertical pulling work out that basically targets your big lat muscles. Vertical pulls will often be challenging to fi